30’s is the new 20. It is one of your best phases in life. The 30’s is just more fun with mature. It is also the time when you really need to start taking care of your skin in a more care then earlier. Those of you who have been regular with your skin care earlier need not worry at all. You most likely already have skin that is properly nourished and will still hold off showing those ageing signs. As you are moving on in your years, it is time to change your skin care routine. Most women in their 30’s may have had their babies. This also means that your skin may show the post-delivery skin symptoms like pigmentation, uneven skin and dark circles. As difficult or drastic as it may sound, taking care of your skin in the 30s is more about following the basics and ensuring you keep your skin is well-nourished at all times.
1. Follow the CTM routine:
This is important! The cleansing, toning and moisturizing routine is something most of us end up ignoring all through our younger days. When you hit your 30s, it is even more important that you follow it to the T. The CTM routine will help to clear your skin of any accumulated dirt and grime. It will also keep your skin looking fresh and healthy.
2.Look For Key Ingredients That Benefit Skin:
Whether you prefer natural or commercial cosmetics for skin care, look for key ingredients that help your skin look youthful and radiant. Anti-oxidants, vitamin C, glycolic and hyaluronic acids help prevent premature ageing and severe dryness. As a result, it keeps your skin fresh and bright.
3. Eat Well:
Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.
Take Vitamin C and Vitamin E supplements to ensure that your skin is strong and maintains its elasticity. These vitamins produce collagen which helps maintain the skin elasticity for a longer time.
5. Indulge in face masks:
You don’t need to buy expensive face masks off the shelves or head to the spa. A great way to indulge in some naturally beneficial skin treatment is to use ingredients from your kitchen.